Male Enhancement Exercises: Safe Ways For Enhancing Sexual Performance

Male Enhancement Exercises: Safe Ways For Enhancing Sexual Performance

Many men are having issues with their sexual health. Some men cannot have an erection, some men have a low sex drive, and there are those that are not satisfied with their penile size. It is a good thing that there are pills that help men to get erections and enhance their sex drive. For the length however, it is going to be a bit more difficult.

For some men, surgery is an option. However, there is a great risk of the surgery not ending well, which will only give your more problems. This is the reason why men prefer using enlargement pills, which are most of the time not as good as their claims. If you do not prefer using pills or going through surgery, there is a much safer way for you. This is by doing male enhancement exercises.

Male Enhancement Exercises – How Do They Work?

First off, you need to remember that these exercises need dedication. You will likely have to do them for two to three weeks every day. It is a slow process, but you will have a higher chance of getting results if you do them both regularly and properly.


The best and the most preferred penis enlargement exercise is jelqing. It follows the principle that the more blood entering your penis, the larger it can get. This means that all you have to do is to increase the amount of blood that will enter your penis.

JelqingFirst, your penis needs to be semi-erect. You will also need to apply a bit of lube. Next, you need to put your index and thumb together to make an “okay” sign.

Wrap your index finger and thumb around the base of your penis, then slowly push it up towards the tip for at least three seconds while applying gentle force. Once your hand reaches the tip, start over with another hand and follow the same thing.

You can this as many times as you like, but it is best to keep increasing the amount of jelqing every other week. Some suggest that you start with 100 strokes for the first week, and then add small increments every other week. You can do this until such time that you reach 500 strokes per day.


This is the easiest of all male enlargement exercises. This will also serve as a form of warm-up to increase the blood flow towards your penis. Most of all, it is safe with no risk of injury.

All you have to do is pull your penis up horizontally. Then, you need to gentle stretch it away from your body for at least 30 seconds. It is ideal that you repeat this at least five times spontaneously every day.

Weight Hanging

Weight HangingThis exercise may increase both length and girth, but it is often risky. The principle behind it is that you will force the tissues to divide little by little for new cells to form. You can do this by hanging weights in your penis, but be sure that it is not too heavy to avoid injuring your penis’ tissues.


This exercise is easy, but it can be painful for some. It is painful because you need to compress the tip of your penis just before you ejaculate after masturbating. This will cause an increase in pressure inside your penis, which if you will do repeatedly, will increase the penis’ girth.

Using VigRX Plus

VigRX Plus does not necessarily increase penis size, but the combination of all natural components allows you to have larger and stronger erections. This product is the result of years of research and studies in men’s sexual health. It is ideal for those with problems in having an erection or those who have a low sex drive.

VigRX Plus has all natural ingredients that improve erection by allowing more blood to enter the penis. This also helps the overall circulation of men. Aside from that, the components increase the production of testosterone. Testosterone is important in men’s health, because it is hard to have an erection if you have low levels of this hormone. In addition, an increased amount of testosterone enhances your mood, sleeps, and overall energy.

vigrxplusUsing VigRX plus will increases control over erection by 62 percent and sex drive by 61 percent. Your orgasms will also be more powerful since it has a 22 percent increase. You can get all these benefits without worrying about a single side effect.

However, it will take at least 30 days before you get the full effect. The good thing is that you will no longer have to take a pill just before having sex anymore. This is possible because taking two pills a day will build up the components inside your system, allowing the effects to be constant.

According to, “Increased sexual stamina is a possibility when using these pills. No man wants to fail to last a long time in bed. Yet, such problems can occur. By taking VigRX Plus, the problem may very well be curtailed.”

With the help of VigRX plus, doing male enhancement exercises will offer more results that are promising. Even so, it is still ideal to talk to your doctor about the methods that you can try for you to experience the wonders that sex has to offer.


Leave a Reply

Your email address will not be published. Required fields are marked *