16 Quick Ways on How to Increase Libido in Men Drastically

16 Quick Ways on How to Increase Libido in Men Drastically
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When it comes to sex, men have a notoriety of being always on the ready for it, but unfortunately, this is not always true for every man. Many men suffer from sexual disorders, and one of the most common is low libido. Out of every five men, one suffers from low libido due to physical and psychological reasons. Luckily, men with low libido are not doomed to a life of poor or no sex.

Read on to know what causes low libido and how to increase low libido in men.

A Smoking Gun: All About Low Libido

Low libidoLow libido or low sex drive means a loss of desire or interest in having sex, which leads to poor, dissatisfying or a nonexistent sex life.

There will be days when you don’t feel like doing it. There will be days when you cannot keep up with your partner’s sexual desire. Do not despair because these are normal circumstances. Sex drive wanes from to time, and it happens to many men, young or old.

In contrast to that, if low libido has been a constant and long-standing problem, it could be an indicator of an underlying medical condition, a lifestyle problem or an unresolved personal or psychological problem.

Before addressing your libido problem, it would help to know what could be causing your sex drive problem. Here are some common causes of low libido:

1. Unresolved Relationship Issues

First, you should give an honest answer to the question, “Are you happy in your relationship?” or “Are you still attracted to your partner?” Most times, low libido arises from unresolved conflicts. Being together with the same partner for years can also contribute to low libido, especially if you have too many problems that have built up over the years. Try going on a vacation or out to dinner and talk things out, or go for couples counseling.

2. Stress

Stress at work and home and lack of sleep can take a toll in your mood and energy. Too much stress can also lead to anxiety, which can make you feel like being always on the edge. It’s hard to want sex when your body and mind craves sleep and relaxation. Ironically, sex is a great stress reliever.

3. Depression

depressionDepression is often a misused word to describe feelings of momentary sadness, but depression is more than that. It is a serious psychological problem that can affect every aspect of your life, including your sex life. The feelings of hopelessness and helplessness can make you lose interest in things you enjoy doing, including sex. Your doctor can help you deal with depression and treat it properly.

4. Substance Abuse

Alcohol and drug abuse can cause several medical conditions that lead to low libido. Drug misuse, on the other hand, can affect you mentally and can strain your relationship. Ask your doctor for help if you have a problem with substance abuse.

5. Aging

A man’s libido may decline as they get older. Low libido is not a normal part of aging. A lot of older men suffer from it due to declining hormone levels, particularly testosterone, age-related health conditions, and as a side effect of certain medications that relieve these health conditions. There are natural ways on how to increase testosterone, such as healthy lifestyle changes like getting plenty of sleep, exercise and nutritious foods.

6. Hormonal Problems

The thyroid gland is responsible for the release of hormones. It can become under active and not produce sufficient hormones, which leads to severe fatigue, depression, and low sexual desire. Another hormonal problem that can lead to low libido is hyperprolactinemia. It occurs when there is too much prolactin caused by an under active or hyperactive thyroid or a tumor in the pituitary gland. Excess prolactin levels affect testosterone levels in men, which, in turn, may lead to low libido.

7. Chronic Illnesses

A lot of men who suffer from chronic medical conditions such as diabetes, cardiovascular problems and obesity often complain of declining sex drive. As a rule of thumb, the healthier you are, the better your sexual function is. Illnesses associated with chronic pain can also keep you from wanting to have sex.

8. Medications

High Blood PressureCertain medications can affect the production of testosterone and interfere with the hormone’s effect on your body, which may lead to low libido. These medications include:

a. High Blood Pressure Medications

b. Channel Blockers

c. Diuretics

d. Anti-depressants

e. Anti-Seizure Medications

f. Medications for Psychosis

9. Poor Self-esteem

A poor body image can result in a lack of confidence in bed and affect sex drive. Some people who do not feel good about themselves admit to finding it difficult to engage sexually. If your lack of sex drive is making your relationship suffer, do not just sit in the corner and let your relationship crumble. Seek help from a professional.

Quick Ways on How to Increase Libido in Men

Having sex provides numerous emotional and physical health benefits. Most importantly, sex is a need that needs to be addressed. Lack of sex due to low libido can lead to dissatisfaction and unhappiness in your relationship. The good news is, there are many ways to boost men’s sex drives.

Seeking help from a professional should be a priority, but you can revive your sex life with these quick libido-boosting ways while you are at it.

1. Oysters for Higher Testosterone Levels

Apart from its suggestive appearance, oysters are popular aphrodisiacs because of their high zinc content. Zinc helps increase testosterone levels and improves sperm production. They also contain the pleasure chemical dopamine to help get you in the mood for sex. Learning how to increase dopamine naturally is one way to stave off libido problems.

2. Fenugreek to Amp Up Your Sex Drive and Stamina

FenugreekFenugreek is a plant native to India, in the Mediterranean and Southern Europe. Many people use it for cooking and as a natural remedy for several health problems. Some men use fenugreek to treat infertility and to raise male libido.

Fenugreek contains saponins, compounds that may increase the production of testosterone in men. It contains zinc, a mineral important for sexual functions. The herb can also improve stamina to make you last longer in bed. In one Australian study, intake of fenugreek extract twice a day for six weeks increased sex drive in men aged 25 to 52 compared to those who took the placebo.

You can buy fenugreek supplements in capsule or powder form, or you can swallow a teaspoon of fenugreek seeds with a glass of water. You can also add a teaspoon fenugreek seeds to your food or make fenugreek tea. Two teaspoons of fenugreek seeds a day are enough to improve your sex drive.

If you want to read more about the effects of fenugreek on libido, this would be helpful.

3. Dark Chocolate for a Sensual Mood

If there is one food you will find in almost every list of food aphrodisiacs, it will be chocolate. It has always been a symbol of desire not only for its taste but for its boosting effect on sexual desire.

Dark chocolate helps increase dopamine or the pleasure chemical in the brain. Eating chocolate also increases levels of serotonin, a mood-enhancing neurotransmitter. Additionally, it contains flavonoids or compounds that help dilate blood vessels for improved blood flow.

Before you pick up any chocolate bar in sight, you need to know that it should be made dark chocolate made of 70 percent cocoa, which increases male libido.

4. Pumpkin Seeds for Better Sexual Health

Pumpkin seedsPumpkin seeds are one of the best foods there is when it comes to taste and nutritional benefits. They contain an array of vitamins and minerals that promote overall health, including your sexual health.

One of the most important nutrients in pumpkin seeds that helps enhance libido is zinc. Zinc helps prevent or combat testosterone deficiency in men, which can cause poor sexual desire and erectile dysfunction. Zinc also helps increase sperm count and motility. Pumpkin seeds also contain essential fatty acids that help improve mood naturally.

Instead of throwing away what you think are useless seeds, you can bake, toast or roast them to reap their libido-boosting effect.

5. Watermelon for Improved Blood Flow

According to an expert, this summer fruit could be a natural Viagra. If want that quick boost minus the side effects, eating watermelon might be the answer. Watermelon is rich in citrulline, an amino acid that your body converts into arginine, which in turn increases nitric oxide production. Nitric oxide helps dilate blood vessels to improve blood flow for better erections.

The thing is, experts are not sure how much watermelon you should eat to give your sex drive a boost. One expert said that labeling watermelon as natural Viagra is misleading. Men who suffer erectile dysfunction and low libido do not have arginine deficiency, and there is no scientific study to prove that eating foods rich in citrulline will provide enough arginine to get an erection.

6. Asparagus for Enhanced Sexual Pleasure

Asparagus is one of the vegetables dubbed as a natural aphrodisiac. It is high in folate, a folic acid that helps to increase histamine or the chemical that enhances pleasure. It contains vitamin E, an antioxidant that helps to increase testosterone in men. According to the Vegetarian Society, eating asparagus for three straight days gives the best libido-boosting effect.

7. Beetroot for Harder Erections

BeetrootBeetroot is a vegetable used by ancient Romans to enhance libido. Today, there are studies suggesting that beetroot works in the same way as prescribed drugs for erectile dysfunction do.

Beetroot is rich in nitrates that convert into nitric oxide when eaten. Nitric oxide is responsible for the expanding of blood vessels for improved blood flow to your sexual organ. Beetroot also contains tryptophan that improves the sense of well-being.

You can add sliced beetroot to your salad or make beetroot juice. Peel and slice three medium-sized beetroot and blend it smoothly. No need to add sweeteners.

8. Bananas for Better Prostate Function

Banana is an aphrodisiac not only for its phallic appearance. Bananas contain nutrients that aid in testosterone production such as bromelain and vitamin B6. They contain nutrients that improve prostate function such as magnesium and manganese. They also contain tryptophan that helps boost your mood. Additionally, bananas are a good source of carbohydrates that help keep you energized.

9. Goji Berries Are a Libido Boosting Superfood

Goji berries have an array of nutrients that help to improve overall health and to boost your libido. It is a superfood that contains vitamins, antioxidants, amino acids and trace minerals that promote blood flow and improved prostate health. You can eat goji berries fresh or dried. It is safe to eat them in moderation, but beware if you are taking medications, such as blood thinners and drugs for diabetes and high blood pressure.

10. Celery for an Instant Attraction

Some studies suggest that celery could make you sexually attractive to your mate because it contains androsterone. Androsterone is a potent male pheromone released by the body through sweating and is a precursor to other male pheromones. Pheromones are scentless chemicals believed to make men sexually attractive to the opposite sex.

11. Basil to Relax Your Senses

BasilBasil is an herbal remedy for many common illnesses, and it can help increase male libido, too. The smell of basil can uplift your mood and can help you feel relaxed. Adding it to your food can help combat erectile dysfunction and low libido by improving blood flow. Basil is a versatile herb so you can add them to almost everything, from salads to meat dishes and soups.

12. Vanilla for Sexual Stimulation

The smell of vanilla is arousing to the senses and can help enhance mood. For others, just the smell of vanilla is enough to improve sex drive. Apart from being a threat to your sense of smell, consuming vanilla promotes better function of the central nervous system that leads to better stimulation.

13. Ginger to Heat Up Your Body

Ginger is a traditional remedy for many health problems. It can also improve sex drive, too. Ginger aids your circulatory system for better blood flow. It heats up your body, and it contains minerals such as potassium, magnesium, and copper that can improve sexual health. A cup of steaming ginger tea will heat up your cold nights.

14. Gingko Biloba for Improved Blood Flow

Gingko Biloba is a popular and traditional Chinese remedy, but one of its favorite uses is to boost libido in both men and women. It contains antioxidants that improve health. It aids blood flow by helping dilate blood vessels and by making blood platelets less sticky.

Gingko Biloba is available as dried leaves, extracts, capsules and tablets. Extracts usually have the highest concentration of beneficial compounds.

15. Yohimbine for Better Blood Flow

Yohimbine is an alkaloid found in the Yohimbe bark of a tree native to Africa. In some places, medical professional prescribes yohimbine in treating erectile dysfunction. Yohimbine works by helping dilate blood vessels to improve blood flow and to regulate blood pressure. Yohimbine supplements are FDA-approved to treat impotence; however, experts warn people not to experiment with the use of yohimbine, because too much of it can have adverse effects, such as nausea and lowered blood pressure.

16. Horny Goat Weed for Increased Sexual Satisfaction

ViagraHorny goat weed is a wild plant used by the Chinese as a remedy for erectile dysfunction and in increasing libido. The leaves of horny goat weed contain several compounds, including a flavonoid called icariin thought to be responsible for male-enhancing effects.

In one clinical study in the U.S., 13 men were given Viagra, and 23 healthy males received supplements made primarily of horny goat weed. The results showed that the horny goat weed-based supplement increased sexual satisfaction in most men of both groups.

Horny goat weed is available in oral supplements only, and there is no established dosage yet. However, you are likely to experience side effects, such as insomnia and abnormal heart rhythms if you take it in high doses.

Who does not want a quick fix to their declining libido? These foods can boost your sex drive, but you cannot just rely on them to do the job then expect a miracle result. Address the root problems first. Additionally, these remedies are not one-size-fits-all. What works for your buddy may not work for you.

Try a variety of remedies, and if one remedy does not seem to work, discontinue it and try another. Most importantly, check with your doctor before resorting to herbal remedies. Self-medicating may do more harm than good.

More Tips on How to Increase Male Libido

To effectively improve sex drive, you need to look into your health and lifestyle. Here are more tips to boost your libido:

1. Lose Weight.

Being overweight or obese makes you highly at risk of erectile dysfunction and low libido. It can also give you a poor body image, which can make you less confident to be sexually intimate with another person. Lose weight by eating a healthy balanced diet and exercising.

2. Limit Your Alcohol Intake.

Too much alcohol can cause temporary and long-term erectile dysfunction. Go low on red wine or any alcoholic drink by sticking to one serving a day. Decreasing alcohol intake is how to increase libido in men over 50, because your body can’t deal with alcohol like it did when you were younger.

3. Deal With Stress Effectively.

travelingStress is inevitable, but how you handle stressors can make a huge difference in its effect on you. Proper time management and prioritizing things can help you avoid too much multitasking and being overworked. Recreational activities, such as sports and traveling can help relieve stress. Reducing stress is how to increase libido in men fast, as well as improve overall health.

4. Get Enough Sleep.

Sleep deprivation does more damage to your health more than you think. Prioritize rest and sleep to avoid exhaustion. Take naps whenever you can and get at least six hours of sleep at night. Some effective ways on how to increase libido in men over 40 include getting more sleep, which can be a problem as men age.

5. Resolve Relationship Conflicts.

Not resolving conflicts and issues can lead to resentment and dissatisfaction over time. Keep your communication lines open. Listen and understand. Working on relationship issues is how to increase libido in men naturally and for the long-term, too.

6. Seek Help From a Professional.

Whether the cause is psychological or physical, seek help from a professional if low libido is starting to affect your quality of life. Your doctor can also give recommendations on what natural approaches work best. If your libido problem is due to low testosterone, you doctor can also recommend hormonal replacements.

Many are searching for the answers on how to increase libido in men quickly. These tips along with natural remedies mentioned may help you revive your sex life fast.

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