Your Sexual Wellness: Simple Steps to Take Today for a Better Tomorrow

Your Sexual Wellness: Simple Steps to Take Today for a Better Tomorrow

Sex is an important aspect of a person’s life. It can make you feel emotionally and physically well. Sex plays a role in your well-being and in forming healthy relationships; thus, it is important to maintain sexual wellness for an active and healthy sex life.

In this article, find out how important sexual wellness is, and how to become sexually well as an individual and as a partner in a relationship.

A Sexual Wellness Definition

sexual wellnessWhat is sexual wellness? Is it being able to last for an hour during sex? Is it the absence of sexual problems or sexual disorders?

When people hear the word wellness, physical health is the first thing that comes to mind; however, sexual wellness is more than just being physically healthy to function sexually. Sexual wellness entails the balance of physical, psychological, spiritual and social well-being that impact sexual function.

Sexual wellness is being able to enjoy sex without restraint, being able to feel safe and free to express your sexuality and your sexual needs. It makes every sexual encounter pleasurable, liberating and satisfying and not selfish or exploitive.

Sexual wellness allows you to develop an intimate or sexual relationship that is consistent to you and your partner’s values. It allows you to enjoy sexual activities that are based on mutual respect.

There is no exact definition of sexual wellness or sexual health. Sexual attitudes and behaviors are influenced by experiences, diverse culture, and perceived norms. Therefore, providing an exact definition of sexual wellness could be dangerous because it can be used to tag other people’s sexuality as abnormal or unhealthy.

Health organizations are combining their efforts to update the definition of sexual health constantly throughout the years to make sure that it does not rule out the factor of cultural diversity.

In 2002, the World Health Organization and World Association of Sexology, which is now known as World Association for Sexual Health presented a joint definition, which states that “Sexual health is a state of physical, emotional, mental and social well-being related to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination, and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled.”

Are You Sexually Well?

If there is no exact definition of sexual wellness, how do you achieve it or how do you know if you are a sexually well person?

Enjoy sexIn general, a sexually-well person has the ability to:

  • Express desire and physical attraction both physically and verbally.
  • Openly communicate sexual limits.
  • Respect other person’s sexual limits.
  • Discuss sexual issues if necessary.
  • Enjoy sex without feelings of disgust, shame or guilt.
  • Touch their own body without feeling guilty or ashamed.
  • Feel pleasure or sexual feelings without feeling bad about themselves.
  • Comfortable with one’s sexual orientation and identity.
  • Be more aware of the consequences of sexual activity, such as unwanted pregnancy or sexually transmitted diseases.
  • Take precautions or protection to avoid unwanted results of sex.
  • Respect other people’s right to refuse or engage in a non-exploitive and consensual sexual act.

Ask yourself, “Do I have these qualities?” If not, start looking into yourself and find out how you can improve your sexual wellness.

Sexual Wellness and a Healthy Sex Life

Sexual wellness is necessary to maintain a healthy sexual function and sex life.

You need to understand that sex is a compulsory need that contributes to your overall well-being and in developing intimate relationships. Sex is more than just for pleasure and reproduction. It can benefit you physically and mentally. It can even be good for several health conditions.

Some amazing benefits of sex include:

  • An Effective Form of Exercise: Did you know that having sex three times in a week burns about 7,500 calories in a year? It is the same number of calories you burn when you jog for 75 miles.

What another form of exercise is as pleasurable as sex? You don’t have to makeup excuses because sex itself is enough to get you moving.

  • Boosts Your Organ Function: Sex is a good way to increase blood circulation in the body, and more blood means more oxygen being distributed all over your body.

A night of lovemaking is enough to raise oxygen in your body, which helps keep your organs and body tissue functioning at their best.

  • heart attackMay Lessen Your Risk of Heart Problems: Having regular sex can help slightly lower total cholesterol in your body while regulating the ratio of good and bad cholesterol. High cholesterol increases your risk of suffering from heart diseases or a heart attack.

Sex also promotes heart health in women because it can help increase estrogen levels in the body.

  • Increases Testosterone Levels in Men: Any form of physical exercise including sex can help increase testosterone levels. Higher testosterone levels can boost a man’s sex drive, which leads to wanting more sex. Testosterone is also necessary to help keep the muscles and bones strong in men.
  • Helps Relieve Pain: During sex and orgasm, your body releases hormones that can increase your body’s tolerance to pain. According to some researches, sex may help reduce pain from a headache, whiplash impact and joint pains.
  • Boosts Your Immune Response: Just before ejaculation and orgasm, your body releases DHEA or Dehydroepiandrosterone, a hormone that triggers the production of antibody IgA, which boosts your immune response.
  • Helps Keep the Prostate Healthy: According to studies, the buildup of fluid in the prostate gland can cause or worsen prostate problems. Ejaculation can help prevent fluid buildup and therefore may help keep the prostate healthy.
  • Eases Stress: Sexual arousal triggers the body to release a “feel good hormone”, a brain chemical that activates a part of the brain responsible for pleasure and reward system.
  • Promotes Sound Sleep: All that pumping action can drain your energy, but there is another reason why you are likely to fall soundly asleep after sex. After an orgasm, your body will release prolactin, which promotes feelings of relaxation and sleepiness.
  • physical intimacyEncourages You to Have More Sex: Sexual activities trigger the release of oxytocin or the cuddle hormone, which is a powerful hormone that encourages more physical intimacy and therefore more sex. More sex means reaping all the benefits mentioned above.

These are the reasons why you should never downplay a healthy sex life. Improve your sexual health now and reap all the benefits sex has to offer.

How to Enhance Your Sexual Wellness

Ensure a healthy sex life and a happy relationship tomorrow by improving your sexual wellness today. Start with these tips now:

1. Open the Lines of Communication

Whether you are with a new partner or a long-term partner, it is important to communicate openly with regards to your needs, likes and dislikes about sex. Share your desires, fantasies, and even your limitations and most importantly learn to respect what each of you has shared.

Sexual dissatisfaction and frustration often stem from expecting your partner to know your needs and wants in bed right away. Even when you have been together for a long time, your partner will never know everything and will never know if you are happy and satisfied unless you talk about it. Quit the guessing game. Make your sex life exciting, nurturing and satisfying, talk about sex and what you need out of it.

Another crucial topic you need to talk about is mismatch of sex drives that can happen to any couple. It is when you want more sex while your partner prefers cuddling or just being physically close most of the time. Communicating can help you reach a compromise.

2. Respect Your Partner

Sex should always be consensual, and it should not exploit you or your partner. If your partner says “no,” learn to respect it without feeling remorseful. You should also respect your partner’s boundaries and when it comes to sex. Likewise, your partner should be able to do the same.

Values and experiences can influence a person’s attitude towards sex so you should not take it against your partner if he or she has set boundaries.

3. Feel Good About Yourself

feel good about yourselfWhether you are gay, a lesbian, a bisexual or straight, you should learn to feel good about yourself. A positive attitude towards sex starts by accepting yourself as you are.

4. Explore Your Sexuality

You learn as you go and this applies to exploring your sexuality as well. One of the most effective ways to determine what ticks the right boxes when it comes to sex is exploring your body on your own. Masturbation allows you to determine which parts of your body bring the most pleasure and to master your ejaculatory or orgasm response, which can help you later on.

5. Educate Yourself About the Consequences of Sex

When you were younger, there was always someone to remind you about safe sex – one, to prevent unplanned pregnancies, and two, to protect you from sexually transmitted diseases or infections. These are consequences you should never ignore because they can change your life entirely.

If you’re not planning to start a family or if you’re currently enjoying an active sex life minus the commitment, always practice safe and protected sex by using condoms and by taking contraceptive pills.

If you had or have multiple sex partners, you should go for a checkup.

6. Invest in Sexual Wellness Products

condomsOne of the countries with the fastest growing industry of sexual wellness is India. Everywhere, there are a lot of products available that can help improve sexual health and function. If you find it hard to achieve or maintain an erection, you can choose to take male enhancing supplements or topical creams that promote erection.
One example is ProSolution gel, which can help you achieve fuller and longer erections and more intense orgasms. It contains safe ingredients that improve blood circulation by increasing nitric oxide production.

If you suffer from early ejaculation, you can use delay condoms or creams. If your partner suffers from vaginal dryness, there are lubricants.  If you want to spice up your sex life, there are sex toys. Invest in sexual wellness products that cater to you and your partner’s need to improve your sex life.

7. Lay Off the Booze

Slow down on the alcohol or quit drinking. Alcohol consumption can temporarily reduce your sexual performance. A serving or two may heat you up and lessen your anxiety, but too much of it can make it difficult for you to achieve or sustain an erection.

Another interesting revelation about sex and alcohol is that drunken people tend to have unprotected sex, which may lead to unplanned pregnancies and transmission of diseases.

Moreover, studies show that chronic heavy consumption of alcohol can cause erectile dysfunction in men. About 60 to 70 percent of men who are alcohol dependent may suffer from erectile dysfunction.

8. Quit the Cigarettes

Did you know that smoking is one of the major causes of erectile dysfunction? Men who start smoking at an early age, those who drink and smoke, and those who smoke at least 10 cigarettes a day have a higher risk of suffering from erectile dysfunction.

Quitting smoking won’t be quick and easy. Will yourself to stop and put a realistic timeframe, and keep trying until you can quit for good. Ask your doctor for help, too. It takes several tries before most people can quit forever, so keep on trying.

9. Get Up and Exercise

swimExercise has numerous benefits when it comes to sexual health. It makes your body fit, which can make you feel sexier and more confident in bed. It promotes overall health, which translates to better sexual health. It increases blood circulation that intensifies your erogenous parts response to physical stimulation. It lifts your mood, and a better mood makes you more open to sexual advances, and it increases testosterone production in men.

If you’re not a gym buddy, you can do any form of exercise. Walk, sprint or swim to increase sexual fitness. Just get your body moving because it’s better than nothing. And don’t forget, sex is a form of exercise.

10. See Your Doctor Regularly

There are several health conditions that can cause sexual disorders. These include high blood pressure, diabetes, thyroid problems, heart disease and obesity. It is important to address these health conditions first to address your sexual problems. Besides, erectile dysfunction could be an indication of a heart disease, and early detection could save your life.

11. Eat the Right Foods

What you eat has a lot to do with your sexual health. A diet of unhealthy foods that are high in sugar, fats, and processed foods and foods with low nutrients may lead to excessive weight gain and development of chronic diseases, which can dampen your sexual function.

On the other hand, eating a well-balanced diet composed of fresh fruits and vegetables, healthy fats, healthy carbohydrates, protein and fiber-rich foods helps keep the body fit, healthy and functioning well.

There are certain foods that can increase sexual function and libido, too. Also, don’t forget to stay hydrated. Drink at least eight glasses of water a day.

For more tips on sexual nutrition, visit this.

12. Get Enough Sleep

getting enough sleepExercise, a well-balanced diet and getting enough sleep go hand in hand to maintain health. Keep in mind that the healthier you are, the more chance that you are sexually healthy.

A lack of sleep can affect your sex life in many ways. It can cause stress. It can make you irritable, and it can mess up with your hormones that promote sexual health. Sleep deprivation can also increase a woman’s risk of cardiovascular diseases.

Did you know that testosterone production peaks during deep sleep and decreases when you’re awake? Testosterone is present in both men and women. Low testosterone in men may lead to low sex drive and poor erection.

You should get at least seven hours of sound sleep every day. Establish a sleeping pattern. Avoid staying up too late and avoid compensating for lack of sleep the next day because it can disrupt your body’s natural rhythm that dictates sleeping time.

13. Visit a Sexual Wellness Center

The first step to finding a solution is admitting that there is a problem. If you or your partner or both suffer from sexual problems, you can visit a sexual wellness center. These centers offer individualized programs that involve counseling, behavioral therapy, physical activities and clinical care to improve sexual well-being whether you are single or in a relationship.

Achieving sexual wellness is a continuous process. Not having it now doesn’t mean you will never have it. If you lose it, you can regain it by adopting healthy lifestyle habits, too. It does require effort, but sexual wellness leading to a healthy sex life will be rewarding.

Sexual health is vital to a healthy sex life and your overall wellbeing. Improve your sexual health now with these simple tips.


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